We all know the idea that all fats are bad for you has been debunked. It’s a sad truth that fats took on a bad name in the American diet for many years due to untruths that our own government kept from us.
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Do you find yourself just walking past all of the big bins of unpackaged goods at the grocery story? If you do, don’t feel bad. I did it for years. Then, one day, I finally got my life and decided
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You’ve made it a point to start reading labels. You’re incorporating more fruits and vegetables. You’ve cut out some of your go-to packaged snacks. That’s awesome. Keep it going! But, if you’re a parent
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Enjoy this simple stir fried rice recipe.
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Do you ever open the refrigerator and just stare? Don't say no, because we've all done it. You're hungry, but have nothing prepared and no clue what to eat. So what happens when you get to this point?
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So why are you plant-based? It’s a question Djuan Means gets almost every day, and for good reason. One of his hashtags on Instagram used to be #MeatEater, and we’ll leave out the ounces of steak he used to showcase on a weekly basis.
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