Every workout is tailored your ability, goals and needs.
No two workouts are the same.
Every six weeks, we do an assessment that includes various exercises and body composition measurements.
Individual – $50/session
Groups of two or three – $40/person/session
Groups of four - $30/person/session
Every two weeks OR a full six weeks at $5 off per session
**Example for an individual training two days per week**
$200 = 4 sessions (Client will sign in at each session to track the number of sessions remaining.)
$540 = 12 sessions (Rate is $45 per session if six weeks is paid in full. Client will sign in at each session to track the number of sessions remaining.)
Personal training requires a minimum six week commitment. This allows enough time for an individual to develop good habits and to begin to see positive results.
Payment reminder emails will be sent out when an individual has two paid personal training sessions remaining.
For scheduling purposes, trainer will ask client about recommitment at week 4.
24 hours notice required for session cancellation. Failure to provide notice will count against paid session
If you own a business and want to get your employees involved, or just want to get a large group of your co-workers together for some great workouts, please contact us to discuss pricing and scheduling.