Full Body High Intensity Kettlebell Workout - 001

One arm KB Swing 3 x10e

Goblet Squats 3x10

Split Squat jumps 3x10e

Chest To Floor push-up Taps 3x8e

KB High Knees 3x15e

KB Rear Delt To Row 3x10e

KB Close Grip push-ups 3x15

Windmill KB Swings 3x5e

60 sec rest after you work the full circuit.

Equipment needed: kettlebell

Workout: 3 Rounds

One arm KB swing - 10 on each arm

Goblet squats - 10

Split squat jumps - 10 on each leg

Chest To Floor push-up taps - 8 taps on each arm

KB High Knees - 15 on each leg

KB rear delt row - 10 on each arm

KB close grip push-ups - 15

Windmill KB swings - 5 on each arm

60 sec rest after you complete each round