Full Body High Intensity Kettlebell Workout - 001

Equipment needed: kettlebell

Workout: 3 Rounds

One arm KB swing - 10 on each arm

Goblet squats - 10

Split squat jumps - 10 on each leg

Chest To Floor push-up taps - 8 taps on each arm

KB High Knees - 15 on each leg

KB rear delt row - 10 on each arm

KB close grip push-ups - 15

Windmill KB swings - 5 on each arm

60 sec rest after you complete each round

Jordan Means